Some work…

12-September-09
Warm up: 10 minutes traversing working on technique.
3′ hip in

3’Straight arms
3′ Silent feet

Training:
V3 Boulder pyramid

Comments.  Got rocked on this one.  Couldn’t pull V3!  I know know what I need to work on this winter.

13-September-09
7 mile easy hike with Signe.  Romona Falls

14-September-09 Circuit/Cardio
Warm up:
2′ Jump rope

Training:
4x (3′ rest)
15 KB Swings @ 40
10 Situps @ 35
5 pull ups
10 Burpees

Cardio: 40′ run  Sub 140 hr
average hr 131
Time in Zone 38’58
Comments:  Able to run a bit faster and stay in HR zone.  Had to extend past start point.  My body seems to respond quickly to training.  My focus and overall mental toughness is starting to come back.

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